sam walsh v10c/1:00r...4 BikeErg
2,318
Meters
4:21.5
Time
1:52.8
Pace
60
Calories
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,722 |
| Overall Time | 8:21.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 71 |
| Revolution Count | 305 |
| Power/kg | 2.21 |
| Drag Factor | 153 |
April 06, 2025 10:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:21.5 | 2,318 | 1:52.8 | 244 | 1138 | 71 | |
| 0:27.7 | 255 | 1:48.6 | 273 | 1239 | 72 | |
| r: 1:00 | 433 | |||||
| 0:55.7 | 522 | 1:46.7 | 288 | 1291 | 73 | |
| r: 1:00 | 494 | |||||
| 1:23.5 | 783 | 1:46.6 | 289 | 1293 | 73 | |
| r: 1:00 | 477 | |||||
| 1:34.6 | 759 | 2:04.6 | 181 | 922 | 68 | |
| r1,404 |
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Workout Graph
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