sam walsh v1:00/1:00r...7 BikeErg
8,650
Meters
16:00.0
Time
1:50.9
Pace
311
Calories
| Rest Distance | 3,164 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,814 |
| Overall Time | 23:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| RPM | 71 |
| Revolution Count | 1133 |
| Power/kg | 2.32 |
| Drag Factor | 150 |
April 03, 2025 15:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,650 | 1:50.9 | 256 | 1181 | 71 | |
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 72 | |
| r: 1:00 | 453 | |||||
| 2:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 71 | |
| r: 1:00 | 437 | |||||
| 3:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 71 | |
| r: 1:00 | 449 | |||||
| 4:00.0 | 2,149 | 1:51.6 | 251 | 1164 | 70 | |
| r: 1:00 | 464 | |||||
| 3:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 71 | |
| r: 1:00 | 458 | |||||
| 2:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 70 | |
| r: 1:00 | 459 | |||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 72 | |
| r: 1:00 | 444 | |||||
| r3,164 |
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Workout Graph
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