Kyle Griffin 4x500m/3:00r row
2,000
Meters
6:37.2
Time
1:39.3
Pace
176
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 18:37.2 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 26 |
| Stroke Count | 171 |
| Drag Factor | 140 |
July 20, 2022 05:27:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.2 | 2,000 | 1:39.3 | 357 | 1530 | 26 | |
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 27 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 27 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 23 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 27 | |
| r74 |
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Workout Graph
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