Eddie Yarbrough v200m/1:03r...4 row
1,100
Meters
3:48.0
Time
1:43.6
Pace
87
Calories
142
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:28.0 |
| Overall Distance | 1,197 |
| Overall Time | 8:16.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 39 |
| Stroke Count | 161 |
| Drag Factor | 116 |
March 17, 2025 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:48.0 | 1,100 | 1:43.6 | 314 | 1382 | 39 | 142 | |
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 41 | 127 | |
| r: 1:03 | 37 | ||||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 41 | 140 | |
| r: 1:13 | 26 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 39 | 155 | |
| r: 2:12 | 34 | ||||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 40 | 148 | |
| r97 |
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