Eddie Yarbrough 4000m row
4,000
Meters
17:50.5
Time
2:13.8
Pace
237
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 115 |
March 15, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:50.5 | 4,000 | 2:13.8 | 146 | 802 | 237 | 28 | 150 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 62 | 33 | 143 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 58 | 27 | 149 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 58 | 26 | 153 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 59 | 27 | 158 |
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Workout Graph
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