Eddie Yarbrough v500m/2:00r...13 row
4,200
Meters
16:43.0
Time
1:59.4
Pace
283
Calories
150
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 4,540 |
| Overall Time | 32:13.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 33 |
| Stroke Count | 593 |
| Drag Factor | 113 |
March 03, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.0 | 4,200 | 1:59.4 | 206 | 1007 | 33 | 150 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 37 | 140 | |
| r: 2:00 | 69 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 32 | 148 | |
| r: 2:00 | 30 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 34 | 153 | |
| r: 2:00 | 21 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 38 | 158 | |
| r: 3:00 | 27 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 40 | 131 | |
| r: 0:30 | 24 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 39 | 140 | |
| r: 0:30 | 25 | ||||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 39 | 148 | |
| r: 0:30 | 24 | ||||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 41 | 153 | |
| r: 0:30 | 21 | ||||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 38 | 155 | |
| r: 0:30 | 23 | ||||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 38 | 157 | |
| r: 0:30 | 21 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 39 | 157 | |
| r: 0:30 | 20 | ||||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 38 | 158 | |
| r: 3:00 | 35 | ||||||
| 6:19.4 | 1,400 | 2:15.5 | 141 | 784 | 29 | 159 | |
| r340 |
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Workout Graph
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