Eddie Yarbrough v500m/2:00r...11 row
3,500
Meters
14:05.4
Time
2:00.7
Pace
233
Calories
148
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,966 |
| Overall Time | 27:05.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 32 |
| Stroke Count | 526 |
| Drag Factor | 114 |
February 24, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.4 | 3,500 | 2:00.7 | 199 | 983 | 32 | 148 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 33 | 137 | |
| r: 2:00 | 65 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 31 | 146 | |
| r: 2:00 | 79 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 37 | 155 | |
| r: 3:00 | 49 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 40 | 128 | |
| r: 0:30 | 26 | ||||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 39 | 139 | |
| r: 0:30 | 24 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | 147 | |
| r: 0:30 | 21 | ||||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 41 | 152 | |
| r: 0:30 | 20 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 154 | |
| r: 0:30 | 22 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 42 | 157 | |
| r: 0:30 | 20 | ||||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 41 | 157 | |
| r: 3:00 | 140 | ||||||
| 5:51.3 | 1,300 | 2:15.1 | 142 | 788 | 28 | 158 | |
| r466 |
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Workout Graph
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