Eddie Yarbrough v500m/2:00r...9 row
2,800
Meters
11:06.0
Time
1:58.9
Pace
188
Calories
147
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,382 |
| Overall Time | 21:36.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 32 |
| Stroke Count | 468 |
| Drag Factor | 114 |
February 16, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.0 | 2,800 | 1:58.9 | 208 | 1016 | 32 | 147 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 35 | 140 | |
| r: 2:00 | 122 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 35 | 152 | |
| r: 3:00 | 138 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 39 | 126 | |
| r: 0:30 | 27 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 37 | 138 | |
| r: 0:30 | 25 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 39 | 147 | |
| r: 0:30 | 26 | ||||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 40 | 152 | |
| r: 0:30 | 26 | ||||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 40 | 155 | |
| r: 0:30 | 31 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 39 | 158 | |
| r: 3:00 | 187 | ||||||
| 5:15.9 | 1,200 | 2:11.6 | 153 | 828 | 29 | 163 | |
| r582 |
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Workout Graph
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