Eddie Yarbrough 5000m row
5,000
Meters
23:02.2
Time
2:18.2
Pace
288
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 116 |
January 01, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.2 | 5,000 | 2:18.2 | 133 | 756 | 288 | 25 | 142 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 57 | 24 | 127 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 736 | 57 | 23 | 138 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 57 | 25 | 144 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 58 | 25 | 151 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 59 | 31 | 154 |
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Workout Graph
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