Eddie Yarbrough 5000m row
5,000
Meters
23:56.1
Time
2:23.6
Pace
280
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 115 |
December 30, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.1 | 5,000 | 2:23.6 | 118 | 706 | 280 | 28 | 131 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 55 | 28 | 113 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 692 | 55 | 29 | 125 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 697 | 56 | 29 | 131 |
| 4:51.4 | 4,000 | 2:25.7 | 113 | 689 | 55 | 28 | 133 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 59 | 31 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.