Eddie Yarbrough 3000m row
3,000
Meters
13:50.8
Time
2:18.4
Pace
172
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 115 |
December 28, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:50.8 | 3,000 | 2:18.4 | 132 | 753 | 172 | 25 | 144 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 56 | 24 | 132 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 719 | 56 | 25 | 141 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 60 | 28 | 161 |
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Workout Graph
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