Eddie Yarbrough 5000m row
5,000
Meters
23:56.4
Time
2:23.6
Pace
280
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 115 |
December 24, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.4 | 5,000 | 2:23.6 | 118 | 706 | 280 | 28 | 135 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 55 | 28 | 119 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 691 | 55 | 27 | 130 |
| 4:52.4 | 3,000 | 2:26.2 | 112 | 685 | 55 | 27 | 134 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 678 | 55 | 29 | 137 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 60 | 34 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.