Eddie Yarbrough 5000m row
5,000
Meters
23:26.7
Time
2:20.6
Pace
284
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 113 |
December 20, 2024 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.7 | 5,000 | 2:20.6 | 126 | 732 | 284 | 27 | 146 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 55 | 28 | 127 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 720 | 56 | 26 | 143 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 738 | 57 | 28 | 148 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 57 | 27 | 154 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 59 | 30 | 161 |
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Workout Graph
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