Eddie Yarbrough 5000m row
5,000
Meters
23:32.7
Time
2:21.2
Pace
283
Calories
144
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 116 |
December 14, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.7 | 5,000 | 2:21.2 | 124 | 727 | 283 | 26 | 144 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 56 | 26 | 133 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 714 | 56 | 25 | 138 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 718 | 56 | 26 | 144 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 707 | 56 | 27 | 148 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 785 | 59 | 31 | 159 |
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Workout Graph
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