Eddie Yarbrough 4000m row
4,000
Meters
18:40.8
Time
2:20.1
Pace
229
Calories
144
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 114 |
October 10, 2024 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:40.8 | 4,000 | 2:20.1 | 127 | 738 | 229 | 27 | 144 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 57 | 27 | 135 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 56 | 26 | 139 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 704 | 56 | 26 | 143 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 60 | 31 | 161 |
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Workout Graph
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