Eddie Yarbrough 4000m row
4,000
Meters
18:45.3
Time
2:20.6
Pace
227
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 32 |
| Stroke Count | 612 |
| Drag Factor | 115 |
September 14, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:45.3 | 4,000 | 2:20.6 | 126 | 732 | 227 | 32 | 137 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 56 | 33 | 127 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 718 | 56 | 32 | 134 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 705 | 56 | 32 | 137 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 59 | 34 | 153 |
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Workout Graph
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