Eddie Yarbrough 5000m row
5,000
Meters
23:26.1
Time
2:20.6
Pace
284
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 34 |
| Stroke Count | 814 |
| Drag Factor | 114 |
July 30, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.1 | 5,000 | 2:20.6 | 126 | 733 | 284 | 34 | 148 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 57 | 35 | 135 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 57 | 35 | 146 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 730 | 57 | 35 | 150 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 722 | 56 | 34 | 153 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 740 | 57 | 35 | 157 |
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Workout Graph
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