Eddie Yarbrough 4000m row
4,000
Meters
19:14.2
Time
2:24.2
Pace
223
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 34 |
| Stroke Count | 669 |
| Drag Factor | 125 |
June 29, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.2 | 4,000 | 2:24.2 | 117 | 701 | 223 | 34 | 143 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 56 | 35 | 129 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 680 | 55 | 34 | 138 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 680 | 55 | 35 | 145 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 57 | 36 | 162 |
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Workout Graph
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