Eddie Yarbrough 4000m row
4,000
Meters
19:18.0
Time
2:24.7
Pace
221
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 35 |
| Stroke Count | 677 |
| Drag Factor | 125 |
June 27, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.0 | 4,000 | 2:24.7 | 115 | 697 | 221 | 35 | 145 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 55 | 35 | 133 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 694 | 55 | 35 | 144 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 690 | 55 | 35 | 147 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 712 | 56 | 35 | 156 |
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Workout Graph
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