Eddie Yarbrough 4000m row
4,000
Meters
19:08.1
Time
2:23.5
Pace
223
Calories
156
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 34 |
| Stroke Count | 663 |
| Drag Factor | 126 |
June 25, 2024 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.1 | 4,000 | 2:23.5 | 118 | 707 | 223 | 34 | 156 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 56 | 34 | 146 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 714 | 56 | 34 | 154 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 700 | 56 | 34 | 161 |
| 4:50.3 | 4,000 | 2:25.1 | 114 | 693 | 55 | 36 | 164 |
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Workout Graph
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