Eddie Yarbrough 4000m row
4,000
Meters
19:23.6
Time
2:25.4
Pace
221
Calories
153
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 32 |
| Stroke Count | 630 |
| Drag Factor | 127 |
June 22, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.6 | 4,000 | 2:25.4 | 114 | 691 | 221 | 32 | 153 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 56 | 32 | 145 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 691 | 55 | 32 | 152 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 687 | 55 | 33 | 158 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 681 | 55 | 33 | 160 |
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Workout Graph
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