Eddie Yarbrough 3000m row
3,000
Meters
14:26.7
Time
2:24.4
Pace
165
Calories
148
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 35 |
| Stroke Count | 515 |
| Drag Factor | 127 |
June 01, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:26.7 | 3,000 | 2:24.4 | 116 | 699 | 165 | 35 | 148 |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 27 | 36 | 131 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 742 | 28 | 35 | 147 |
| 2:29.0 | 1,500 | 2:29.0 | 106 | 664 | 27 | 36 | 145 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 740 | 28 | 36 | 155 |
| 2:28.1 | 2,500 | 2:28.1 | 108 | 670 | 27 | 35 | 152 |
| 2:23.0 | 3,000 | 2:23.0 | 120 | 711 | 28 | 36 | 159 |
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Workout Graph
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