Eddie Yarbrough 7x0:30/1:00r row
1,000
Meters
3:30.0
Time
1:45.0
Pace
74
Calories
133
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,318 |
| Overall Time | 10:30.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 40 |
| Stroke Count | 197 |
| Drag Factor | 123 |
May 22, 2024 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 40 | 133 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 40 | 116 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 38 | 120 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 40 | 132 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 40 | 137 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 40 | 139 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 40 | 145 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 42 | 148 |
| r318 |
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Workout Graph
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