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Eddie Yarbrough 4500m row

4,500

Meters

22:52.3

Time

2:32.4

Pace

242

Calories

142

Heart Rate

Average Watts99
Calories Per Hour639
Stroke Rate35
Stroke Count807
Drag Factor126

April 26, 2024 06:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:52.3 4,500 2:32.4 99 639 242 35 142
2:30.8 500 2:30.8 102 651 27 36 132
2:37.2 1,000 2:37.2 90 610 26 35 138
2:33.2 1,500 2:33.2 97 635 27 35 142
2:32.0 2,000 2:32.0 100 643 27 35 145
2:33.3 2,500 2:33.3 97 634 27 35 142
2:35.7 3,000 2:35.7 93 619 26 35 143
2:33.0 3,500 2:33.0 98 636 27 35 144
2:32.3 4,000 2:32.3 99 640 27 35 147
2:24.8 4,500 2:24.8 115 696 28 36 153

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Workout Graph

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