Eddie Yarbrough 4500m row
4,500
Meters
22:49.8
Time
2:32.2
Pace
240
Calories
144
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 34 |
| Stroke Count | 790 |
| Drag Factor | 126 |
April 23, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.8 | 4,500 | 2:32.2 | 99 | 641 | 240 | 34 | 144 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 27 | 34 | 133 |
| 2:33.2 | 1,000 | 2:33.2 | 97 | 635 | 27 | 34 | 140 |
| 2:35.2 | 1,500 | 2:35.2 | 94 | 622 | 26 | 34 | 141 |
| 2:31.2 | 2,000 | 2:31.2 | 101 | 648 | 27 | 34 | 146 |
| 2:34.9 | 2,500 | 2:34.9 | 94 | 624 | 26 | 34 | 146 |
| 2:35.1 | 3,000 | 2:35.1 | 94 | 622 | 26 | 35 | 145 |
| 2:33.3 | 3,500 | 2:33.3 | 97 | 634 | 27 | 35 | 146 |
| 2:30.6 | 4,000 | 2:30.6 | 102 | 652 | 27 | 35 | 149 |
| 2:26.4 | 4,500 | 2:26.4 | 112 | 683 | 27 | 35 | 153 |
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Workout Graph
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