Eddie Yarbrough 4500m row
4,500
Meters
23:15.3
Time
2:35.0
Pace
240
Calories
145
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 34 |
| Stroke Count | 805 |
| Drag Factor | 128 |
April 17, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.3 | 4,500 | 2:35.0 | 94 | 623 | 240 | 34 | 145 |
| 4:41.8 | 900 | 2:36.5 | 91 | 613 | 48 | 35 | 138 |
| 4:37.8 | 1,800 | 2:34.3 | 95 | 627 | 48 | 35 | 144 |
| 4:40.6 | 2,700 | 2:35.8 | 92 | 617 | 48 | 34 | 146 |
| 4:39.4 | 3,600 | 2:35.2 | 94 | 622 | 48 | 35 | 148 |
| 4:35.7 | 4,500 | 2:33.1 | 97 | 635 | 48 | 34 | 150 |
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Workout Graph
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