Eddie Yarbrough 4000m row
4,000
Meters
20:23.7
Time
2:32.9
Pace
214
Calories
140
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 33 |
| Stroke Count | 689 |
| Drag Factor | 127 |
April 12, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.7 | 4,000 | 2:32.9 | 98 | 636 | 214 | 33 | 140 |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 618 | 53 | 34 | 128 |
| 5:10.0 | 2,000 | 2:35.0 | 94 | 623 | 53 | 34 | 139 |
| 5:04.3 | 3,000 | 2:32.1 | 99 | 641 | 54 | 34 | 144 |
| 4:57.8 | 4,000 | 2:28.9 | 106 | 664 | 54 | 33 | 152 |
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Workout Graph
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