Eddie Yarbrough 4000m row
4,000
Meters
21:23.4
Time
2:40.4
Pace
209
Calories
142
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 34 |
| Stroke Count | 728 |
| Drag Factor | 126 |
April 09, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.4 | 4,000 | 2:40.4 | 85 | 591 | 209 | 34 | 142 |
| 5:21.9 | 1,000 | 2:40.9 | 84 | 588 | 52 | 34 | 138 |
| 5:23.0 | 2,000 | 2:41.5 | 83 | 585 | 52 | 34 | 141 |
| 5:22.1 | 3,000 | 2:41.0 | 84 | 588 | 52 | 34 | 143 |
| 5:16.4 | 4,000 | 2:38.2 | 88 | 604 | 53 | 34 | 147 |
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Workout Graph
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