Eddie Yarbrough 4000m row
4,000
Meters
21:08.4
Time
2:38.5
Pace
211
Calories
138
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 33 |
| Stroke Count | 712 |
| Drag Factor | 127 |
April 04, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.4 | 4,000 | 2:38.5 | 88 | 602 | 211 | 33 | 138 |
| 5:23.6 | 1,000 | 2:41.8 | 83 | 584 | 52 | 33 | 127 |
| 5:22.1 | 2,000 | 2:41.0 | 84 | 588 | 52 | 34 | 135 |
| 5:17.0 | 3,000 | 2:38.5 | 88 | 602 | 53 | 34 | 141 |
| 5:05.7 | 4,000 | 2:32.8 | 98 | 637 | 54 | 34 | 150 |
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Workout Graph
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