Eddie Yarbrough 4x100m/0:30r row
400
Meters
1:23.5
Time
1:44.3
Pace
29
Calories
126
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 490 |
| Overall Time | 3:23.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 38 |
| Stroke Count | 57 |
| Drag Factor | 128 |
April 04, 2024 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.5 | 400 | 1:44.3 | 308 | 1359 | 38 | 126 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 40 | 108 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 40 | 125 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 37 | 133 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 38 | 138 |
| r90 |
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Workout Graph
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