Eddie Yarbrough 4000m row
4,000
Meters
20:45.8
Time
2:35.7
Pace
212
Calories
139
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 33 |
| Stroke Count | 704 |
| Drag Factor | 126 |
April 01, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.8 | 4,000 | 2:35.7 | 93 | 618 | 212 | 33 | 139 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 53 | 35 | 130 |
| 5:12.4 | 2,000 | 2:36.2 | 92 | 616 | 53 | 33 | 139 |
| 5:13.5 | 3,000 | 2:36.7 | 91 | 612 | 53 | 34 | 142 |
| 5:09.4 | 4,000 | 2:34.7 | 95 | 625 | 53 | 34 | 148 |
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Workout Graph
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