Eddie Yarbrough 4x100m/0:30r row
400
Meters
1:27.2
Time
1:49.0
Pace
28
Calories
130
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 505 |
| Overall Time | 3:27.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 38 |
| Stroke Count | 63 |
| Drag Factor | 128 |
March 24, 2024 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.2 | 400 | 1:49.0 | 270 | 1230 | 38 | 130 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 38 | 118 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 38 | 127 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 39 | 135 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 40 | 140 |
| r105 |
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Workout Graph
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