Eddie Yarbrough 10x100m/0:30r row
1,000
Meters
3:40.1
Time
1:50.0
Pace
70
Calories
135
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,236 |
| Overall Time | 8:40.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 38 |
| Stroke Count | 155 |
| Drag Factor | 129 |
March 20, 2024 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 38 | 135 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 40 | 113 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 40 | 122 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 40 | 127 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 38 | 132 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 38 | 135 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 39 | 140 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 39 | 142 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 39 | 146 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 38 | 148 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 38 | 149 |
| r236 |
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Workout Graph
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