Eddie Yarbrough 3000m row
3,000
Meters
15:57.3
Time
2:39.5
Pace
156
Calories
135
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 33 |
| Stroke Count | 536 |
| Drag Factor | 102 |
March 12, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:57.3 | 3,000 | 2:39.5 | 86 | 596 | 156 | 33 | 135 |
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 26 | 33 | 123 |
| 2:43.4 | 1,000 | 2:43.4 | 80 | 576 | 26 | 33 | 128 |
| 2:42.4 | 1,500 | 2:42.4 | 82 | 581 | 26 | 33 | 133 |
| 2:39.4 | 2,000 | 2:39.4 | 86 | 597 | 26 | 34 | 140 |
| 2:37.9 | 2,500 | 2:37.9 | 89 | 605 | 26 | 35 | 143 |
| 2:33.7 | 3,000 | 2:33.7 | 96 | 631 | 26 | 34 | 145 |
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Workout Graph
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