Eddie Yarbrough 3000m row
3,000
Meters
15:57.6
Time
2:39.6
Pace
155
Calories
129
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 33 |
| Stroke Count | 537 |
| Drag Factor | 103 |
March 09, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:57.6 | 3,000 | 2:39.6 | 86 | 596 | 155 | 33 | 129 |
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 25 | 32 | 104 |
| 2:45.9 | 1,000 | 2:45.9 | 77 | 563 | 25 | 33 | 115 |
| 2:40.4 | 1,500 | 2:40.4 | 85 | 591 | 26 | 34 | 129 |
| 2:37.4 | 2,000 | 2:37.4 | 90 | 608 | 26 | 34 | 139 |
| 2:34.8 | 2,500 | 2:34.8 | 94 | 624 | 26 | 34 | 142 |
| 2:31.8 | 3,000 | 2:31.8 | 100 | 644 | 27 | 35 | 145 |
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Workout Graph
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