Eddie Yarbrough 10x100m/0:30r row
1,000
Meters
3:42.1
Time
1:51.0
Pace
69
Calories
146
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,227 |
| Overall Time | 8:42.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 37 |
| Stroke Count | 149 |
| Drag Factor | 115 |
October 24, 2023 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 37 | 146 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 39 | 129 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 38 | 138 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 38 | 142 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 38 | 146 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 38 | 150 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 37 | 151 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 36 | 152 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 38 | 151 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 37 | 153 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 39 | 156 |
| r227 |
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Workout Graph
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100m/:30r