Eddie Yarbrough v1000m/0:51r...5 row
5,000
Meters
25:08.7
Time
2:30.8
Pace
271
Calories
139
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 5,093 |
| Overall Time | 33:43.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 32 |
| Stroke Count | 838 |
| Drag Factor | 113 |
October 12, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:08.7 | 5,000 | 2:30.8 | 102 | 650 | 32 | 139 | |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 34 | 127 | |
| r: 0:51 | 23 | ||||||
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 33 | 138 | |
| r: 1:27 | 18 | ||||||
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 32 | 142 | |
| r: 1:42 | 16 | ||||||
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 33 | 147 | |
| r: 2:14 | 18 | ||||||
| 5:08.3 | 1,000 | 2:34.1 | 96 | 628 | 33 | 143 | |
| r: 2:21 | 18 | ||||||
| r93 |
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Workout Graph
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