Eddie Yarbrough 30:00 row
5,350
Meters
30:00.0
Time
2:48.2
Pace
274
Calories
124
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 114 |
September 26, 2023 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,350 | 2:48.2 | 74 | 553 | 274 | 30 | 124 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 32 | 112 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 30 | 121 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 29 | 123 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 30 | 126 |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 31 | 127 |
| 30:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 31 | 139 |
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Workout Graph
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