Eddie Yarbrough v1000m/0:25r...5 row
5,000
Meters
27:08.0
Time
2:42.8
Pace
260
Calories
126
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 5,074 |
| Overall Time | 33:12.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 31 |
| Stroke Count | 863 |
| Drag Factor | 114 |
September 19, 2023 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:08.0 | 5,000 | 2:42.8 | 81 | 579 | 31 | 126 | |
| 5:52.5 | 1,000 | 2:56.2 | 64 | 520 | 31 | 108 | |
| r: 0:25 | 16 | ||||||
| 5:33.6 | 1,000 | 2:46.8 | 75 | 559 | 31 | 119 | |
| r: 0:56 | 16 | ||||||
| 5:29.6 | 1,000 | 2:44.8 | 78 | 569 | 31 | 127 | |
| r: 1:18 | 12 | ||||||
| 5:21.2 | 1,000 | 2:40.6 | 84 | 590 | 32 | 135 | |
| r: 1:56 | 14 | ||||||
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 34 | 144 | |
| r: 1:29 | 16 | ||||||
| r74 |
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Workout Graph
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