Eddie Yarbrough 5x1:00/0:30r row
1,193
Meters
5:00.0
Time
2:05.7
Pace
72
Calories
143
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,288 |
| Overall Time | 7:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 35 |
| Stroke Count | 184 |
| Drag Factor | 114 |
August 17, 2023 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 35 | 143 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 36 | 130 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 35 | 140 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 35 | 141 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 36 | 150 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 37 | 154 |
| r95 |
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Workout Graph
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