Eddie Yarbrough 10x100m/0:30r row
1,000
Meters
3:41.9
Time
1:50.9
Pace
69
Calories
131
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,212 |
| Overall Time | 8:41.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 38 |
| Stroke Count | 146 |
| Drag Factor | 124 |
August 09, 2023 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 38 | 131 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 39 | 109 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 37 | 117 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 38 | 120 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 38 | 126 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 39 | 132 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 38 | 135 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 38 | 138 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 39 | 143 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 38 | 145 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 38 | 147 |
| r212 |
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Workout Graph
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100m/:30r