Eddie Yarbrough 10x115m/0:30r row
1,150
Meters
4:19.5
Time
1:52.8
Pace
79
Calories
141
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,369 |
| Overall Time | 9:19.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 35 |
| Stroke Count | 164 |
| Drag Factor | 136 |
July 12, 2023 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.5 | 1,150 | 1:52.8 | 244 | 1138 | 35 | 141 |
| 0:26.7 | 115 | 1:56.0 | 224 | 1069 | 36 | 105 |
| 0:25.3 | 115 | 1:50.0 | 263 | 1205 | 36 | 130 |
| 0:25.5 | 115 | 1:50.8 | 257 | 1183 | 35 | 138 |
| 0:26.7 | 115 | 1:56.0 | 224 | 1069 | 34 | 137 |
| 0:25.7 | 115 | 1:51.7 | 251 | 1163 | 35 | 142 |
| 0:25.4 | 115 | 1:50.4 | 260 | 1194 | 35 | 147 |
| 0:24.8 | 115 | 1:47.8 | 279 | 1260 | 36 | 151 |
| 0:25.8 | 115 | 1:52.1 | 248 | 1153 | 40 | 154 |
| 0:26.1 | 115 | 1:53.4 | 240 | 1124 | 34 | 155 |
| 0:27.4 | 115 | 1:59.1 | 207 | 1012 | 35 | 155 |
| r219 |
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Workout Graph
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