Eddie Yarbrough 10x110m/0:30r row
1,100
Meters
4:12.7
Time
1:54.8
Pace
70
Calories
135
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,311 |
| Overall Time | 9:12.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 36 |
| Stroke Count | 164 |
| Drag Factor | 130 |
July 04, 2023 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.7 | 1,100 | 1:54.8 | 231 | 1094 | 36 | 135 |
| 0:25.8 | 110 | 1:57.2 | 217 | 1046 | 37 | 117 |
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 36 | 126 |
| 0:24.7 | 110 | 1:52.2 | 247 | 1151 | 36 | 132 |
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 36 | 134 |
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 36 | 137 |
| 0:25.9 | 110 | 1:57.7 | 215 | 1038 | 35 | 139 |
| 0:25.3 | 110 | 1:55.0 | 230 | 1092 | 36 | 143 |
| 0:25.8 | 110 | 1:57.2 | 217 | 1046 | 37 | 146 |
| 0:24.9 | 110 | 1:53.1 | 241 | 1130 | 36 | 135 |
| 0:25.3 | 110 | 1:55.0 | 230 | 1092 | 38 | 149 |
| r211 |
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Workout Graph
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