Eddie Yarbrough 10x105m/0:30r row
1,050
Meters
4:11.3
Time
1:59.6
Pace
63
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,275 |
| Overall Time | 9:11.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 35 |
| Stroke Count | 164 |
| Drag Factor | 123 |
June 28, 2023 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.3 | 1,050 | 1:59.6 | 204 | 1002 | 35 | |
| 0:25.7 | 105 | 2:02.3 | 191 | 957 | 37 | |
| 0:26.4 | 105 | 2:05.7 | 176 | 906 | 34 | |
| 0:25.9 | 105 | 2:03.3 | 187 | 942 | 35 | |
| 0:25.6 | 105 | 2:01.9 | 193 | 964 | 35 | |
| 0:25.2 | 105 | 2:00.0 | 203 | 997 | 36 | |
| 0:25.0 | 105 | 1:59.0 | 207 | 1013 | 34 | |
| 0:25.1 | 105 | 1:59.5 | 205 | 1005 | 33 | |
| 0:25.2 | 105 | 2:00.0 | 203 | 997 | 36 | |
| 0:24.5 | 105 | 1:56.6 | 220 | 1058 | 34 | |
| 0:22.7 | 105 | 1:48.0 | 277 | 1253 | 37 | |
| r225 |
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Workout Graph
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