Eddie Yarbrough 10x100m/0:30r row
1,000
Meters
3:59.3
Time
1:59.6
Pace
60
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,407 |
| Overall Time | 8:59.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 36 |
| Stroke Count | 210 |
| Drag Factor | 136 |
June 13, 2023 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 36 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 38 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 35 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 35 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 37 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 38 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 36 | |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 37 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 36 | |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 36 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 37 | |
| r407 |
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Workout Graph
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