Eddie Yarbrough 5000m row
5,000
Meters
23:11.0
Time
2:19.1
Pace
291
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 118 |
December 31, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.0 | 5,000 | 2:19.1 | 130 | 747 | 291 | 26 | 139 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 57 | 27 | 123 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 741 | 58 | 26 | 135 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 750 | 58 | 26 | 141 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 745 | 59 | 26 | 144 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 59 | 26 | 154 |
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Workout Graph
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