Eddie Yarbrough 5000m row
5,000
Meters
22:05.3
Time
2:12.5
Pace
299
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 111 |
July 15, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.3 | 5,000 | 2:12.5 | 150 | 817 | 299 | 30 | 153 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 60 | 31 | 144 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 30 | 152 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 59 | 30 | 152 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 59 | 30 | 156 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 61 | 31 | 163 |
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Workout Graph
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