Eddie Yarbrough 5000m row
5,000
Meters
22:07.5
Time
2:12.7
Pace
298
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 112 |
July 03, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.5 | 5,000 | 2:12.7 | 150 | 814 | 298 | 30 | 156 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 60 | 30 | 145 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 60 | 30 | 155 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 58 | 29 | 155 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 59 | 30 | 160 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 61 | 32 | 166 |
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Workout Graph
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