Eddie Yarbrough v500m/2:00r...16 row
5,300
Meters
20:52.2
Time
1:58.1
Pace
359
Calories
151
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,696 |
| Overall Time | 47:52.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 33 |
| Stroke Count | 726 |
| Drag Factor | 115 |
April 12, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:52.2 | 5,300 | 1:58.1 | 212 | 1030 | 33 | 151 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 38 | 151 | |
| r: 2:00 | 18 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 32 | 155 | |
| r: 2:00 | 27 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 34 | 159 | |
| r: 2:00 | 20 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 32 | 160 | |
| r: 2:00 | 40 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 34 | 162 | |
| r: 5:00 | 25 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 40 | 132 | |
| r: 1:00 | 24 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 39 | 140 | |
| r: 1:00 | 27 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 40 | 144 | |
| r: 1:00 | 33 | ||||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 40 | 148 | |
| r: 1:00 | 26 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 40 | 149 | |
| r: 1:00 | 25 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 40 | 151 | |
| r: 1:00 | 25 | ||||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 40 | 152 | |
| r: 1:00 | 25 | ||||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 40 | 153 | |
| r: 1:00 | 25 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 40 | 154 | |
| r: 1:00 | 26 | ||||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 40 | 154 | |
| r: 5:00 | 30 | ||||||
| 8:03.2 | 1,800 | 2:14.2 | 145 | 798 | 30 | 163 | |
| r396 |
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