Elena Adan Ibañez v250m/1:30r...8 row
2,000
Meters
7:34.2
Time
1:53.5
Pace
138
Calories
172
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,202 |
| Overall Time | 21:04.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 127 |
March 04, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:34.2 | 2,000 | 1:53.5 | 239 | 1122 | 31 | 172 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 31 | 170 | |
| r: 1:30 | 23 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 32 | 172 | |
| r: 1:30 | 29 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 32 | 173 | |
| r: 1:30 | 23 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 32 | 174 | |
| r: 3:00 | 22 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 33 | 172 | |
| r: 1:30 | 30 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 31 | 171 | |
| r: 1:30 | 27 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 30 | 172 | |
| r: 1:30 | 32 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 33 | 174 | |
| r: 1:30 | 16 | ||||||
| r202 |
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Workout Graph
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